Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. One widely researched approach is **mindfulness**, a practice that encourages present-moment awareness. Understanding ADHD ADHD is a neurodevelopmental disorder that

With never-ending stress, practicing mindfulness has become essential. Understanding Mindfulness At its core, mindfulness is about noticing what’s happening in the present moment without resistance. The concept of mindfulness is inspired by ancient Buddhist traditions but